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Studieaux Heaux Class Warm-up
The What and Why
What is Be Activated
Why are we using Be Activated as our Warm-up at Studieaux Heaux?
Let's Activate Zone 1
Activation #1: Breathing/Diaphragm (3:54)
Activation #2: The Psoas (4:32)
Activation #3: The Glutes (5:05)
Zone 1 Activation in less than 2 Minutes
Zone 1 Warm-up (1:31)
Bonus Video
PoleCon 2023 Activate Your Pole 30 Minute Workshop (28:36)
Teach online with
Zone 1 Warm-up
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