Studieaux Heaux Class Warm-up

The What and Why

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days after you enroll

What is Be Activated
Why are we using Be Activated as our Warm-up at Studieaux Heaux?

Let's Activate Zone 1

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days after you enroll

Activation #1: Breathing/Diaphragm (3:54)
Activation #2: The Psoas (4:32)
Activation #3: The Glutes (5:05)

Zone 1 Activation in less than 2 Minutes

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days after you enroll

Zone 1 Warm-up (1:31)

Bonus Video

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days after you enroll

PoleCon 2023 Activate Your Pole 30 Minute Workshop (28:36)

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FREE

Studieaux Heaux Class Warm-up

Be Activated Zone 1 Warm-up

Studieaux Heaux is the first aerial studio to adopt Be Activated as its primary warm-up for each class. This introductory class will teach you how to do the sequence of activations that we will be using. It will also teach you why we have decided to incorporate Be Activated in our class structure.