Studieaux Heaux Class Cool Down

Studieaux Heaux Class Cool Down

We are doing things a little differently at Studieaux Heaux when it comes to warming our bodies up before class and cooling our bodies down after class. Instead of mobility and movement drills, we will be using a series of activations from a system called Be Activated created by Douglas Heel from Capetown, South Africa.

In this curriculum you will learn the super simple way we will be cooling our bodies down after each class. Instead of movement, we will just be BREATHING. It takes very little time, but it relaxes your body and brings your nervous system back down to a place of rest and relaxation.